Well hello there! It’s been a long time since I’ve written here, and I miss sharing posts and recipes with you. It’s been a weird couple of years—or if I’m being honest, four years, starting in 2019 when I got a seriously bad concussion—through the pandemic and adjusting to life afterward. I think a lot of us have been on …
Finding My Voice in a Loud World
Anyone who spends time on social media knows that it is a loud echo chamber of all the things at once. Activism, yes/no lists, travel lust, food pics galore, nutrition information and disinformation for every diet under the sun, good news, bad news, false news, good people and some very mean people. Depending on who you follow, one person may …
Grow Broccoli Sprouts at Home – SUPER EASY!
Coming at you from almost 5 weeks in quarantine and day 17 of official statewide lock down/ stay at home orders! I hope everyone is hanging in there and finding creative things to do both in the kitchen and to keep yourself entertained. I’ve been talking about sharing this “recipe” for months, and it is finally time now that we …
5 Easy Tips For A Healthier Lifestyle
Happy New Year! Here we are, over halfway through January! How are those resolutions going? I have a strong love-hate relationship with resolutions. First, because I think that change can happen at any time. Second, I think our resolutions are typically too broad to ensure success. For example, a resolution may be to eat healthy and exercise. This is a …
Safer Sunscreen 101
Happy National Sunscreen Day! Sunscreen is one of the most commonly used personal care products, and not just in the summer months. Most women look for facial moisturizers or foundations that also include SPF because we want to help slow the development of wrinkles and dark spots on our face. For everyone else, we slather it on most of our …
Staying Healthy on Summer Adventures
Summer is not over yet! If you are like me, summer means taking as many adventures as possible whether they are hours away or close to home. Road trips, camping, hiking, and going to the lake are all my favorite things to do during the summer. Even though summer makes me feel lazy when it comes to cooking, eating healthy …
Welcome to Fresh or Bust Nutrition!
Welcome to the new Fresh or Bust Nutrition! I’m absolutely through the roof about being able to unveil my new business and website!!! This blog is where I will share recipes, nutrition and lifestyle tips to help you live a healthier life. It’s been quite the labor of love since originally I thought that redesigning my blog would take about a …
Wedding Recap
We tied the knot in beautiful Genesee, Colorado at The Pines at Genesee on August 12, 2016 after being engaged for almost two years. It was just the right amount of time for an engagement to last, lots of time to plan every detail, over-analyze (I deserve a gold medal in this), change our minds a handful of times and finally settle …