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Grow Broccoli Sprouts at Home – SUPER EASY!

In Lifestyle, Nutrition Knowledge, Side Dishes, Veggies, Whole30 by BernieLeave a Comment

Coming at you from almost 5 weeks in quarantine and day 17 of official statewide lock down/ stay at home orders! I hope everyone is hanging in there and finding creative things to do both in the kitchen and to keep yourself entertained. I’ve been talking about sharing this “recipe” for months, and it is finally time now that we …

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My Favorite Healthy Resources

In Uncategorized, Whole30 by Bernie2 Comments

We’re already three weeks into January and I hope everyone is succeeding in their New Year goals whatever they may be! Personally I’m on day 21 of Whole30 and feeling great! I’ll be writing more later after Whole30 is over about how it went. In today’s post I wanted to talk about my favorite resources for success in living a healthy lifestyle… …

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Sweet Potato Breakfast Hash

In Breakfast, Whole30 by BernieLeave a Comment

Happy first weekend of January! I hope everyone is having a great year so far and succeeding in whatever your goals are for the new year! For me, this is was my first week at a new job (same company different department) and the first week of Whole30 so it was pretty exhausting, but it was a fantastic week! I …

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To New Year’s Resolution or Not?

In Uncategorized, Whole30 by Bernie2 Comments

With the New Year only a few days away, this is the question on everyone’s minds… to New Year’s Resolution or not? The biggest problem I’ve had in my past with New Year’s Resolutions is that I think I will be able to do something for 30 days and then it will just be a habit, a no brainer to …

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Pumpkin Stuffed Peppers

In Main Dishes, Whole30 by BernieLeave a Comment

  Now that Thanksgiving is over the holidays are in full force! This is my favorite time of year, full of twinkling lights, sparkly decorations and Christmas music. The time between Thanksgiving and Christmas always feels like a whirlwind and here we are 8 days into December and only 15 days away from Christmas Eve! I am a huge present buying …

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Rosemary Sage Breakfast Potatoes

In Breakfast, Side Dishes, Veggies, Whole30 by Bernie2 Comments

My favorite breakfast in the world is fried eggs and potatoes. The combination of warm, crisp potatoes and the runny creaminess of the yolk add a depth of flavor and texture that just melts into your taste buds. The rosemary and sage gives these potatoes a very earthy flavor that compliments eggs, bacon and sausage well, but they can also stand …

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Lazy Summer Squash

In Veggies, Whole30 by BernieLeave a Comment

In case anyone is concerned, I survived my Bachelorette weekend over Memorial day! I realize I have been MIA since then, but don’t fear I am alive and well. It took me a few days to get over the champagne hangover but I have recovered. To say the most cliche thing possible, it was the most incredible weekend I could’ve ever …

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Smoked Coffee Lime Chili

In Main Dishes, Whole30 by Bernie2 Comments

Colorado got buried with snow this past weekend… anywhere from 12 inches in the metro area to over 50 inches in the mountains! In Parker (Southeast Denver) where I live we got around 2 feet of snow. I had to make some chili since we were snowed in all weekend and this recipe is warm, filling and has a deep roasted flavor from …