Minerals are minuscule in size but are a huge contributor to the health and processes of the body. They compose about 4% of our body and we do not produce them so we must obtain them through the food that we eat. Minerals are actually what remain as ash when plant or animal tissues are burned; they come from the …
Nutritional Therapy Foundations
As a Nutritional Therapy student with the NTA I have spent the last nine months learning a foundational approach to functional, holistic nutrition. This has been through a large amount of curriculum with the focus in what we call The Foundations. The Foundations are made up of five specific areas where we focus on correcting imbalances within the body to achieve …