View Post

5 Easy Tips For A Healthier Lifestyle

In Lifestyle by BernieLeave a Comment

Happy New Year! Here we are, over halfway through January! How are those resolutions going? I have a strong love-hate relationship with resolutions. First, because I think that change can happen at any time. Second, I think our resolutions are typically too broad to ensure success. For example, a resolution may be to eat healthy and exercise. This is a …

View Post

To New Year’s Resolution or Not?

In Uncategorized, Whole30 by Bernie2 Comments

With the New Year only a few days away, this is the question on everyone’s minds… to New Year’s Resolution or not? The biggest problem I’ve had in my past with New Year’s Resolutions is that I think I will be able to do something for 30 days and then it will just be a habit, a no brainer to …