In case you missed the first post in this series check it out here for a brief introduction into what The Foundations are as well as what our idea of a properly prepared, nutrient-dense diet includes. The next and arguably most important foundation is DIGESTION. Digestion is the first foundation because we depend on our ability to digest and use …
Nutritional Therapy Foundations
As a Nutritional Therapy student with the NTA I have spent the last nine months learning a foundational approach to functional, holistic nutrition. This has been through a large amount of curriculum with the focus in what we call The Foundations. The Foundations are made up of five specific areas where we focus on correcting imbalances within the body to achieve …
Why I Switched to Safer Makeup & Skincare
In our world we are constantly bombarded by toxins that effect every living cell in our bodies. Detoxing isn’t usually something that we think about our bodies doing aside from the crazy strict protocols you hear about like a lemon, cayenne and maple syrup detox, fast, or juice cleanse. Our bodies are actually detoxing all the time, whether you notice …