Welcome to Fresh or Bust!

Hello there! I'm Bernie, a Nutritional Therapy Practitioner obsessed with cooking, eating and talking about food. I am here to empower you to re-balance your life through food & lifestyle choices to find vitality, freedom, and feel great health. On the blog I share my own delicious gluten free recipes made with fresh ingredients, nutrition knowledge, and healthy lifestyle tips.

Join me in the journey to make healthy living fun and most importantly taste good!

Fresh Food. Fresh Life.